Open Gym Format:

Mixed 3 day a week schedule

Monday/Tuesday/Wednesday/Thursday (Extra Days Are Added Throughout The Month)

4PM-8PM

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1500 Sq Feet Of Turf

2 Softball Junior Hack Attacks/ 1 Baseball Junior Hack Attack

Arm Care: J-Bands/Marv Bands/Wrist Weights/Plyoballs/Spinners

Mobility/Recovery: Foam Rollers/Marc Pro/Recovery Boots/Venom Shoulder

Strength: Dumbbells 2.5-50LBs/Kettlebells/Khaos Trainers/Bumper Plates/Bands/Medicine Balls

Catcher Training Tools: Trainer Mitts/Prep Tools/Wiffle Ball Machines/Hand and Eye Coordination Tools

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