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Control The Controllables Throwdown Program
6-Week Work Blocks To Help Shave Your Poptimes
So what is Control The Controllables program?
I feel like throwdowns are the most grey area discussed when it comes to catching. What is more important? Arm Strength, exchanges, accuracy, and etc. Everyone seems to have their two cents about it. End of the day you need to be very good at doing it all. Okay so how do we do that... simple. Get a plan!
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A real plan is not just you and someone doing 1000's of meaningless throwdown reps at the local recreation field. Program includes mobility, transfer work, arm care, and arm stregthening.
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Interested? Cost? Please email Kicox04@icloud.com
For current remote catchers THIS is an additional add on to your program.
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Some equipment is required
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